TRY A HIGH INTENSITY WORKOUT - the ultimate way to exercise

We offer a one to one high intensity workout  - the benefits are huge and you do not need to spend hours in the gym.

Train with us once a week, and you will:

Optimize cardiovascular health without performing traditional 'cardio'

Build bone density, strength and lean muscle

Increase insulin sensitivity / shed fat
 

All your exercises and workouts are recorded by our trainers. We then make sure you are progressing with every workout and waste no time.

We do not encourage clients to train as often as possible, in fact once or twice a week is optimal as you will require time to recover, replenish your energy and come back stronger and fitter. It would be more profitable to suggest you train more often, but by applying the correct techniques this is not necessary.

We lose muscle every year from the age of 30, so the best way to tone the muscles and lose fat is though high intensity strength training, this needs to be with the correct load / intensity - we will show you how. We believe this training system, coupled with a diet plan, will produce optimum results for everyone regardless of age, gender, fitness level etc.